WHISPERS OF WELLNESS: A SRI LANKAN RETREAT

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583
12 Days Mindfulness Tour Itinerary

Embark on a serene 12-day journey through Sri Lanka, beginning at Bandaranaike International Airport. Immerse yourself in tranquility at Uga Ulagalla, explore ancient Anuradhapura, and ascend the iconic Sigiriya Fortress. Discover the Dambulla Cave Temple before retreating to Santani for yoga and Ayurvedic therapies. Transition to Kandy’s serene lakeside and soar to Koggala by seaplane for beachfront bliss at Anantara Peace Haven. Enjoy beach yoga, culinary workshops, and sunset meditations before concluding your journey at Saman Villas. Depart with a heart full of peace and rejuvenation from this island paradise.

Departure & Return Location

Colombo Bandaranaike International Airport (Google Map)

Highlights

  • Anuradhapura sacred city
  • Game ride in Wilpattu national park
  • Sigiriya rock fortress
  • Wellness program in Ulagalla
  • Dambulla cave temple
  • Wellness program in Santani
  • Kandy Tooth Temple
  • Seaplane ride
  • Beach stays
  • Galle fort

Price Includes

  • Private Air conditioned vehicle with English speaking Chauffer guide driver
  • All accommodation with half board basis meal plan
  • Activities and Excursions as detailed
  • Parking tickets and Airport paging

Price Excludes

  • Visa Fees
  • Air Tickets
  • Travel Insurance
  • Tips

Complementaries

  • Welcome package
  • Water bottles
  • Free Wifi on board
  • Chauffeur bata
  • Chauffeur accommodation
Itinerary

Day 1

Arrival in Tranquility

Welcome to Bandaranaike International Airport, where a warm reception awaits.
Sttart the journey through scenic drive to Uga Ulagalla, a sanctuary of tranquility amidst lush landscapes.
Settle into luxurious accommodations and unwind in nature’s embrace.
Indulge in a rejuvenating spa treatment to alleviate travel fatigue and restore balance.

Day 2

Embracing Wellness Through Sacred Heritage and Nature

Begin your day with a visit to the sacred city of Anuradhapura to immerse yourself in its rich Buddhist heritage and tranquil atmosphere
Enjoy an exhilarating evening safari in Wilpattu National Park, where you can explore the diverse wildlife and stunning landscapes at sunset.
Return to Uga Ulagalla for a restful night.

Day 3

From Majestic Heights to Serene Retreat

Start your day by visiting the iconic Sigiriya Fortress, where you can climb its ancient rock steps to enjoy breathtaking views and marvel at historical frescoes.
After your adventure, indulge in a rejuvenating wellness program at Ulagalla Resort, designed to relax and revitalize your spirit.
Conclude your day by unwinding in this tranquil haven, enjoying an overnight stay that immerses you in nature’s serenity

Day 4

Journey to Santani

As you depart for Santani, make a worthwhile stop at the Dambulla Cave Temple, where you can explore its stunning rock-carved statues and vibrant murals that depict the life of Buddha and Buddhist teaching.
Experience a restorative yoga session designed to promote relaxation and mental clarity.
Stay at Santani for the overnight bliss.

Day 5

Immersion in Wellness Practices

Begin the day with an invigorating hike through pristine surroundings.
Enjoy a meal featuring locally sourced ingredients.
Indulge in Ayurvedic treatments, including herbal massages and detox therapies.
Return to Santani for a restorative night.

Day 6

Mind-Body Connection

Join a Tai Chi class focusing on breath and movement to harmonize body and mind.
Savor a nutritious brunch and engage in a workshop that teaches techniques for everyday application.
Conclude the day with a guided reflection session, promoting gratitude and self-awareness.
Stay at Santani for the overnight calm.

Day 7

Scenic Transfer to Kandy

Depart Santani and journey to the charming Taru Villas in Kandy.
Arrive and unwind in a serene environment that combines luxury with local culture.
Enjoy a leisurely stroll around the picturesque Kandy Lake.
Dine at the hotel, savoring a menu highlighting healthy, seasonal ingredients.
Rest at Taru Villas for the overnight stay.

Day 8

Scenic Flight to Koggala

Travel in our arranged second vehicle to Victoria Reservoir to board the sea plane to Koggala.
A guide will meet you at Koggala with your luggages and take you to your beachfront resort.
Arrive at Anantara Peace Haven, a luxurious coastal retreat and settle for a exquisite accommodation overlooking the Indian Ocean.
Enjoy beachfront relaxation with wellness activities like guided meditation or yoga.
Dine at the resort, featuring dishes inspired by coastal flavors.
Stay at Anantara Peace Haven for the overnight luxuary.

Day 9

Wellness by the Sea

Begin with a yoga session on the beach, harmonizing with the gentle sound of waves.
Relish a healthy brunch with fresh, locally sourced ingredients.
Indulge in spa treatments, such as ocean-inspired therapies and aromatherapy massages.
Participate in a cooking workshop, learning to prepare healthy coastal dishes.
Return to Anantara Peace Haven for a peaceful night

Day 10

Continued Coastal Bliss

Engage in water-based activities, such as paddleboarding or swimming.
Join a nature walk, exploring the coastal ecosystem and local flora and fauna.
Experience a sunset meditation session, reflecting on your wellness journey.
Stay at Anantara Peace Haven for the overnight serenity.

Day 11

Transfer to Saman Villas

Depart Anantara and head the journey to Saman Villas, a secluded retreat by the sea.
Arrive and unwind in a tranquil setting designed for relaxation.
Enjoy a dinner featuring a menu crafted from fresh, local ingredients and spend the night at Saman Villas.

Day 12

Farewell to Wellness

Enjoy a leisurely breakfast, reflecting on your transformative wellness journey.
Depart Saman Villas for Bandaranaike International Airport.
Bid farewell to Sri Lanka, taking with you the rejuvenation and serenity cultivated during your stay.

Photos

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